Pilates for pregnancy - Pilates ante and post natal

In an interview with Darcey Bussell published in the Evening Standard nearly three years ago she said: "I truly believe Pilates is such a good thing, especially if you have had children"

Disclaimer:  This article is given as a general information.  Before starting any exercise you should consult your GP or Doctor.

Is it safe to exercise during  pregnancy?
There has no been a definitive answer to this question.  One of the main reasons is that not two women are the same.  Pregnancy is a very special time for every woman and they will  affected physically, physiologically and emotionally in a different way.
 
The advice on exercising is conflicting and confusing however from the medical perspective the message is that exercise is beneficial but it is very important to take due care not to over do it and the research suggests that no new exercise should be taken during the first fourteen weeks. However gentle little exercise will energise the body and give better state of mind.

Pilates during and after pregnancy
The Pilates exercises during and after pregnancy, if done properly, will help to build muscular endurance, mobility and flexibility  that can be very beneficial for

• alignment and balance  which is important  as pregnancy progresses.
• helps blood circulation, i.e. the muscles get "oxigenated"
• strengthening arms, chests and back, good for all the carrying to come!
• stretching calf muscles good to prevent cramps
• toning of bottom/gluts and legs good to support the body and the "extra load"
• lymphatic drainage prevents or reduces varicose veins and swelling of the legs.
• Strengthening and stretching back and abdominal muscles to reduce or eliminate lumbar, sacroiliac, or nocturnal pain during and after pregnancy. Also after pregnancy to flatten abs after c-section (cesarean) and general toning.
• strengthening abdominals and  pelvic muscles (pelvic floor) important during labour, delivery and to prevent pelvic floor damage and incontinence
• emotionally to feel more in control of your life in a  balanced way.
• To balance hormone levels for stress reduction and feel inner harmony

It is also worth noting that mum and kids can practice Pilates together.

Pregnant mums and mums of young kids in the London NW3 and surrounding North West London area can find more information about services and products by visiting www.nw3kids.co.uk