Pilates group class

Women and Health - Camden Town
4 Carol Street London NW1 0HU

From July 15, Pilates by Maria - pilatescontrol.co.uk - will run a new Pilates group class for all levels.

Booking essential. More info:

Classes:
One hour class:  The classes are aimed to people of all levels. There would be a combination of standing, sitting and lying down exercises.  Comfortable fitted stretch  wear (cotton & lycra) is the best though loose wear is O K.   Max. 6 people per class.   Cost £7- £8 according to number of people attending.

Aims:
To  teach the basic of Pilates incorporating breathing, and body awareness, movement with control, and concentration.

Objectives:
* To strengthen core muscles (abdominals)
* Understanding of body biomechanics and joint stability
* Increase flexibility
* Reduce/eliminate neck, shoulder, back, hip or knee pain
* Posture improvement
* Better self esteem  & confidence
* Prevent/minimise falls (very important for older adults)

Participants will fill in a form about their physical condition.  All information will be confidential.

For more information contact:

Women + Health is a charity offering a unique integrated health service. A wide range of affordable complementary therapies, counselling, health-based workshops and classes are available to women living or working in Camden.

For the current schedule at Women and Health click here

To read the Women and Health Summer Newsletter click here

For more information: www.womenandhealth.org.uk