Pilates Harley Street - Wimpole Street - Wigmore Street - Marylebone Sunday Pilates Groups classes at Club Fifty One. 11 to 5 pm. One hour each session. Also one to one sessions on request. Pilates one to one for practitioners The nature of work for most consultants and practitioners results in neck, shoulder and back pain. At the same time there is little time to exercise. I can tailor a Pilates exercise programme to your specific needs and wishes at your own practice. Pilates exercises can be done in a relatively small place, using just a mat and some small equipment and still you will get the full benefits. With Pilates exercises what it's important is the quality of the movement. If you have a board or meeting room group, classes with colleagues and other staff can run. I recommend a six week course with up to 6 participants for beginners level. Up to 10 participants for intermediate level. Many organisations and companies now recognise the health benefits that can be gained through providing fitness training for their staff and employees. By having healthy and happy employees costly absenteeism and staff turn over can be reduced. |
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